Written by Achiever Foods Nutrition Unit
Do you know that hypertensive crisis is not a death sentence? Scientists described it as extremely high increase in blood pressure reading. Having blood pressure readings of 180 mmHg or higher for systolic and a diastolic pressure of 120 mmHg or higher, are the figures usually declared as Hypertensive crises.
This extreme increase in pressure can damage blood vessels and affect the functionality of the heart of an individual.
📍Types of Hypertensive Crisis
Hypertensive crises require immediate attention. There are two types: Urgent and Emergency, both are critical in determining what care to give to an individual.
This is a blood pressure reading of 180/120mmHg or higher. This is rechecked after about five minutes. If the second reading is as high as the first, and is not accompanied by any of the following complaints; chest pain, shortness of breath, back pain, numbness, general body weakness, poor vision (temporally), speech difficulty this would be considered a hypertensive urgency. This may not required a hospital admission but medications or dosages may be reviewed by your doctor.
📍📍 Hypertensive Emergency
This is a blood pressure reading 180/120mmHg or higher, and is associated with the following complaints from the individual; experiencing any other associated chest pain, shortness of breath, back pain, numbness, general body weakness, poor vision( temporarily), speech difficulty. There is possibility of damage occurring to some vital organs. This is considered Hypertensive emergency and requires hospital admission as soon as possible.
Hypertensive crisis can cause damage to your vital organs.
📍Causes of hypertensive crises include:
• Not adhering to treatment plan
• Interaction between medications
• Eclampsia ( convulsions during pregnancy )
• Severe chest pain
• Severe headache
• Severe anxiety
• Shortness of breath
• Heart attack
• Nausea and vomiting
📍Complications of uncontrolled blood pressure includes the following
• Heart attack
• Angina (unstable chest pain)
• Loss of consciousness
• Memory loss
• Damage to kidney
• Damage to the eyes and kidneys
• Loss of kidney function
• Pulmonary edema (fluid backup in the lungs)
📍 Management of Hypertension
There is no cure for High Blood Pressure at the moment. Management of this condition usually comprises of prescribed medications, making lifestyle changes to promote healthy living and quality of life, changes that reduce the risk for complications of hypertension.
High Blood Pressure is a “silent killer”, it quietly damages blood vessels and other vital body oragns progressively, leading to serious health problems, if not controlled.
Managing blood pressure is a lifelong commitment, it is a chronic condition.
📍Changes that would help :
• Manage stress
• Eat a healthy diet
• Keep a low salt profile; reduce the amount of salt you comsume
• Maintain a healthy weight
• Exercise regularly
• Practice good eating habits
• Limit or avoid alcohol intake
• Stop smoking
• Be compliant with treatment plan
• Take your medications as prescribed, not when you feel like.
📍By adopting a healthy lifestyle, you can enhance the effectiveness of your prescribed blood pressure medications, lower your risk of heart attack, stroke, heart failure, kidney damage, vision loss and sexual dysfunction and prevent or delay the onset of high blood pressure.
Education on condition helps in adhering to treatment. Learn about the condition and how to monitor your blood pressure at home. With this information, you can adhere to keeping your heart healthy.
The Bottom Line
You owe it to yourself to have the best life here on earth. Eat healthy, rest when you are supposed to, check your blood pressure regularly and think more about good things, be joyful and live a healthy life. With this you minimize the risk of developing complications and you can live healthy all the years you have been given by God. Your blood pressure is functioning well in Jesus name.
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