1# 4 practical Ways to Boost Your Immune System

👉A healthy balanced diet: Eat foods rich in vitamins especially Vitamin C.
👉 Practice good hygiene: Wash your hands frequently with soap
👉Get enough sleep at least 6-7 hours a day. It enhances body antibodies function
👉Avoid stressful conditions. Stress can weaken the immune system. Practice a lot of massages and meditations

Brought to you by Achiever Foods-Nutrition Business Unit Dalih

You can get more info on organic immune-boosting foods at www.achieverfoods.net

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