fbpx

1# 4 practical Ways to Boost Your Immune System

👉A healthy balanced diet: Eat foods rich in vitamins especially Vitamin C.
👉 Practice good hygiene: Wash your hands frequently with soap
👉Get enough sleep at least 6-7 hours a day. It enhances body antibodies function
👉Avoid stressful conditions. Stress can weaken the immune system. Practice a lot of massages and meditations

Brought to you by Achiever Foods-Nutrition Business Unit Dalih

You can get more info on organic immune-boosting foods at www.achieverfoods.net

Leave a Comment

Your email address will not be published. Required fields are marked *

Open chat
Want to know foods that are rich in Vitamins, especially Vitamin C?