👉Drinking liquids that contain Vitamin C helps in quick absorption into the bloodstream.
👉Avoid taking Vitamin C foods with caffeine-containing foods at the same time. Caffeine can affect the absorption of Vitamin C by causing rapid fluid loss
👉 Avoid taking alcohol with Vitamin C foods. Alcohol interferes with the pancreas to reduce maximum absorption of Vitamin C
👉Avoid high heat/ long cooking temperatures. This can break down Vitamin C in the food hence not making it readily available for absorption into the body
👉 Eat more of raw washed fruits and vegetables or blanch (quick heating methods with little water or hot steam) vegetables to avoid long hours cooking.
At this crucial times, A-side washing hands and practising personal hygiene, one needs to boost the immune system and your product is the magic.
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Hi Cornelius,
Thank you for the feedback. We appreciate your confidence in our products. We will work on making the content more visible.
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