fbpx

5 Practical ways to boost the immune system with Vitamin C Foods

👉Drinking liquids that contain Vitamin C helps in quick absorption into the bloodstream.
👉Avoid taking Vitamin C foods with caffeine-containing foods at the same time. Caffeine can affect the absorption of Vitamin C by causing rapid fluid loss
👉 Avoid taking alcohol with Vitamin C foods. Alcohol interferes with the pancreas to reduce maximum absorption of Vitamin C
👉Avoid high heat/ long cooking temperatures. This can break down Vitamin C in the food hence not making it readily available for absorption into the body
👉 Eat more of raw washed fruits and vegetables or blanch (quick heating methods with little water or hot steam) vegetables to avoid long hours cooking.

6 thoughts on “5 Practical ways to boost the immune system with Vitamin C Foods”

  1. At this crucial times, A-side washing hands and practising personal hygiene, one needs to boost the immune system and your product is the magic.

    Make the content visible as well…

    1. Hi Cornelius. Thanks for your compliment. Indeed our products have been specially processed to contribute in combating the current global health crisis. Kindly click on achieverfoods.net to access all the relevant content you need to boost your immune system. Thank you

    1. Hi Louisa,
      Thank you. We appreciate.
      For more info on our new products kindly visit our website
      www.achieverfoods.net

    2. Bright Adoboe

      Thank you for the complement Louisa. Thanks for your multiple purchase of our products. We hope to grow with

  2. Hi Cornelius,
    Thank you for the feedback. We appreciate your confidence in our products. We will work on making the content more visible.

    And for more info kindly visit our website. www.achieverfoods.net

Leave a Comment

Your email address will not be published. Required fields are marked *

Open chat
Want to know foods that are rich in Vitamins, especially Vitamin C?