5 Practical ways to boost the immune system with Vitamin C Foods

👉Drinking liquids that contain Vitamin C helps in quick absorption into the bloodstream.
👉Avoid taking Vitamin C foods with caffeine-containing foods at the same time. Caffeine can affect the absorption of Vitamin C by causing rapid fluid loss
👉 Avoid taking alcohol with Vitamin C foods. Alcohol interferes with the pancreas to reduce maximum absorption of Vitamin C
👉Avoid high heat/ long cooking temperatures. This can break down Vitamin C in the food hence not making it readily available for absorption into the body
👉 Eat more of raw washed fruits and vegetables or blanch (quick heating methods with little water or hot steam) vegetables to avoid long hours cooking.

6 thoughts on “5 Practical ways to boost the immune system with Vitamin C Foods”

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