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Covid-19 SAFTEY ALERT!!! Some Nutrients Your Body Can’t Produce And How To Get Them To Boost The Immune System

It is important we make daily efforts to ensure we are in good health. This requires that we invest wisely in building a strong immune system. There are some nutrients your body needs that it can’t create and including them into your diet is very essential to prevent diseases and infections. They are; Water Water …

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4 Practical ways to boost your immune system against Coronavirus

Long period of stress can weaken the immune system. Stress is not necessarily a bad thing in itself. It is a physical response to fatigue. But when the body goes into a state of stress in inappropriate situations for long periods like intense emotions, lack of adequate sleep or rest, lack of periodic exercises etc., …

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5 Practical ways to boost the immune system with Vitamin C Foods

👉Drinking liquids that contain Vitamin C helps in quick absorption into the bloodstream. 👉Avoid taking Vitamin C foods with caffeine-containing foods at the same time. Caffeine can affect the absorption of Vitamin C by causing rapid fluid loss 👉 Avoid taking alcohol with Vitamin C foods. Alcohol interferes with the pancreas to reduce maximum absorption …

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1# 4 practical Ways to Boost Your Immune System

👉A healthy balanced diet: Eat foods rich in vitamins especially Vitamin C. 👉 Practice good hygiene: Wash your hands frequently with soap 👉Get enough sleep at least 6-7 hours a day. It enhances body antibodies function 👉Avoid stressful conditions. Stress can weaken the immune system. Practice a lot of massages and meditations Brought to you …

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