Written by Achiever Foods Nutrition Unit What is the Immune System? The immune system functions as the body’s self-defense mechanism against infections. Its main job is to fight against germs and ensure the body is healthy. According to WHO, most of the people who died from Covid-19 had compromised immune systems. When you have a …
Written by Achiever Foods Nutrition Unit The foods we eat everyday either make or unmake the immune system. Over 19 million confirmed cases with about 700,000 confirmed deaths have been recorded globally due to the impact of the novel coronavirus (WHO 10,08,20). Most people who have suffered from the impact of the virus have been …
Life is beautiful. The body is sustained by what we eat. Balance and harmony is critical in keeping a healthy body up to the task. Our daily plans must intentionally include smart strategies that can ward off diseases and infections. The lifeline to defeat COVID-19 requires that we include certain lifestyle habits that will always …
Our immune system’s ability to fight diseases and infections is based on several factors working together to ensure an optimum immunity function. There is one thing you should never forget if you want to build a strong lasting immune system. This is the quality of the food you eat and how it is processed. The …
3 Practical Food Safety Methods That Helps The Immune System Read More »
It is important we make daily efforts to ensure we are in good health. This requires that we invest wisely in building a strong immune system. There are some nutrients your body needs that it can’t create and including them into your diet is very essential to prevent diseases and infections. They are; Water Water …
Long period of stress can weaken the immune system. Stress is not necessarily a bad thing in itself. It is a physical response to fatigue. But when the body goes into a state of stress in inappropriate situations for long periods like intense emotions, lack of adequate sleep or rest, lack of periodic exercises etc., …
4 Practical ways to boost your immune system against Coronavirus Read More »
👉Drinking liquids that contain Vitamin C helps in quick absorption into the bloodstream. 👉Avoid taking Vitamin C foods with caffeine-containing foods at the same time. Caffeine can affect the absorption of Vitamin C by causing rapid fluid loss 👉 Avoid taking alcohol with Vitamin C foods. Alcohol interferes with the pancreas to reduce maximum absorption …
5 Practical ways to boost the immune system with Vitamin C Foods Read More »
👉A healthy balanced diet: Eat foods rich in vitamins especially Vitamin C. 👉 Practice good hygiene: Wash your hands frequently with soap 👉Get enough sleep at least 6-7 hours a day. It enhances body antibodies function 👉Avoid stressful conditions. Stress can weaken the immune system. Practice a lot of massages and meditations Brought to you …