Written by Achiever Foods Nutrition Unit Obesity is a preventable condition. When a healthy diet and active lifestyle is employed consistently, this can be brought under control drastically. In 2016, more than 1.9 billion adults aged 18 years and older were overweight. Of these, over 650 million adults were obese (WHO). Obesity condition keeps rising …
Written by Achiever Foods Nutrition Unit A friend told me a story of how she has been measuring her weight using the tight clothes she wears. Well you may also be depending on some friends and family to tell you how you look. I assume you got an honest feedback so far. All the same, …
Losing weight is not a bad idea. But doing it the right way is very important. Most people who want to lose weight end up gaining it again with even worse conditions. My first concern is, why do you want to lose weight? Are you on a ‘diet’, or do you plan starting soon? Have …