Written by Achiever Foods Nutrition Unit
What is the Immune System?
The immune system functions as the body’s self-defense mechanism against infections. Its main job is to fight against germs and ensure the body is healthy. According to WHO, most of the people who died from Covid-19 had compromised immune systems. When you have a compromised immune system, your body becomes susceptible to the attack of harmful germs that can make you ill.
How to Avoid A Weak Immune System
If you follow the steps below, you can avoid a compromised immune system;
- Eat nutritious foods (diet that are rich in fruits and vegetables like turkey berries).
- Drink enough healthy fluids like Daliha Immunklin Tea to help boost your immune system.
- Exercise regularly to keep your cells active all the time.
- Avoid smoking to prevent becoming highly susceptible to infections such as pneumonia and influenza. Smoking also lowers your levels of protective antioxidants (such as vitamin C), in the blood.
- Keep a healthy weight. Reduce your daily intake by 500 calories and drink healthy weight loss teas like Daliha Slim Tea that do not have side effects.
- Make time for adequate sleeping hours (between 6-8 hours per night).
- Observe good hygiene protocols by washing your hands frequently, wearing face masks when in public and cooking meats thoroughly.
- Try to minimize stress daily. Engage about 30-minute break on extra work activities (like workout sessions) daily.
Boosting Your Immune System with Key Nutrients
- Eat Dietary Iron
Iron is a very essential nutrient the body needs but it cannot create. It is responsible for making red blood cells which helps in oxygen transport to body cells and tissues. When the body has enough red blood cells, it helps in building white blood cells. White blood cells make up the immune system. Hence dietary iron supports the immune system’s functions because most foods on the market are refined. A lack of iron can cause fatigue and serious health problems like anemia (insufficient red blood cells) and other weak immune system conditions like Covid-19.
This sign even varies from person to person. The amount you need depends on your age, gender, and condition. Pregnant women naturally need more iron. You can get iron-rich foods from turkey berries, lean meat, leafy greens, nuts, seeds and other organic iron-rich food products.
- Include Vitamins in Your Diet
Vitamin C is the biggest contributor to a strong immune system. It is an essential nutrient the body can’t create. You can only get it through your diet or alternatively taking a Vitamin C supplement. Vitamin C helps in the production of protein which aids in collagen formation and skin health. It helps in boosting the immune system by strengthening the cells and tissues to function more effectively.
Vitamin C from foods may not be harmful in excess, but if you take a supplement, consult your doctor for the right dose. You can get Vitamin C from citrus fruits, berries, ginger, veggies etc.
Vitamin A helps in the development of both regulatory and inflammatory arms of immune responses and establishes nutritional status as a broad regulator of the immune system. They do this by competing with pathogenic bacteria for food and living space thereby killing pathogenic bacteria and enhancing the maturation of immune cells. Food sources of Vitamin A includes potatoes, eggs, cod liver oil, mango, water melon and many more.
- Drink Enough Fluids
Water is very critical to the overall function of the body. About 70% of the body is full of water. But the body can’t produce water by itself. Water is responsible for regulating the body temperature. It transports nutrients from the foods we eat and oxygen to the cells. It also helps in releasing waste and other toxins from the body.
It is recommended to drink at least 8 ounces (2 litres) of water daily. This will help in boosting the immune system by ensuring efficient oxygenation and nutrient absorption.
Drinking hot fluids has become even more imperative as a result of the current global pandemic. Research has revealed that the novel virus is unable to survive in hot temperatures. Hence including hot fluids like Daliha Teas in your diet plan can be of a great help.
A very pleasurable way of drinking hot fluids is to include Teas into your diet plan. Daliha Immunklin Tea will super support the boosting of your immune system.
Frequent drinking of water and fluids like less-sugary juices and teas to stay hydrated is crucial for the immune system. Include Daliha Juices in your diet plan to supplement your fluid needs. The good news about Daliha Juice is that it contains iron and vitamins that are essential in boosting your immune system.
THE BOTTOM LINE
Building a strong immune system requires daily efforts which includes a healthy active lifestyle. According to Covid-19 records, the death of hundreds of thousands of people from the pandemic were attributed to weak immune system diseases like diabetes, anaemia and high blood pressure. With so many people who lost their lives due to weak immune system conditions globally, striving to prevent such a deadly virus is one of the most important things to do now. Boost your immune system today.
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