It is important we make daily efforts to ensure we are in good health. This requires that we invest wisely in building a strong immune system. There are some nutrients your body needs that it can’t create and including them into your diet is very essential to prevent diseases and infections. They are; Water Water …
Long period of stress can weaken the immune system. Stress is not necessarily a bad thing in itself. It is a physical response to fatigue. But when the body goes into a state of stress in inappropriate situations for long periods like intense emotions, lack of adequate sleep or rest, lack of periodic exercises etc., …
4 Practical ways to boost your immune system against Coronavirus Read More »
👉Drinking liquids that contain Vitamin C helps in quick absorption into the bloodstream. 👉Avoid taking Vitamin C foods with caffeine-containing foods at the same time. Caffeine can affect the absorption of Vitamin C by causing rapid fluid loss 👉 Avoid taking alcohol with Vitamin C foods. Alcohol interferes with the pancreas to reduce maximum absorption …
5 Practical ways to boost the immune system with Vitamin C Foods Read More »
👉A healthy balanced diet: Eat foods rich in vitamins especially Vitamin C. 👉 Practice good hygiene: Wash your hands frequently with soap 👉Get enough sleep at least 6-7 hours a day. It enhances body antibodies function 👉Avoid stressful conditions. Stress can weaken the immune system. Practice a lot of massages and meditations Brought to you …