Losing weight is not a bad idea. But doing it the right way is very important. Most people who want to lose weight end up gaining it again with even worse conditions. My first concern is, why do you want to lose weight? Are you on a ‘diet’, or do you plan starting soon? Have …
How efficient you are in producing results for the goals you set everyday is very essential. The state of your brain, mood and focus are important in achieving optimum productivity everyday. It will interest you to know that the kind of foods you eat can either bring out the best in you or suppress the …
Life is beautiful. The body is sustained by what we eat. Balance and harmony is critical in keeping a healthy body up to the task. Our daily plans must intentionally include smart strategies that can ward off diseases and infections. The lifeline to defeat COVID-19 requires that we include certain lifestyle habits that will always …
Our immune system’s ability to fight diseases and infections is based on several factors working together to ensure an optimum immunity function. There is one thing you should never forget if you want to build a strong lasting immune system. This is the quality of the food you eat and how it is processed. The …
3 Practical Food Safety Methods That Helps The Immune System Read More »
It is important we make daily efforts to ensure we are in good health. This requires that we invest wisely in building a strong immune system. There are some nutrients your body needs that it can’t create and including them into your diet is very essential to prevent diseases and infections. They are; Water Water …
Long period of stress can weaken the immune system. Stress is not necessarily a bad thing in itself. It is a physical response to fatigue. But when the body goes into a state of stress in inappropriate situations for long periods like intense emotions, lack of adequate sleep or rest, lack of periodic exercises etc., …
4 Practical ways to boost your immune system against Coronavirus Read More »
👉Drinking liquids that contain Vitamin C helps in quick absorption into the bloodstream. 👉Avoid taking Vitamin C foods with caffeine-containing foods at the same time. Caffeine can affect the absorption of Vitamin C by causing rapid fluid loss 👉 Avoid taking alcohol with Vitamin C foods. Alcohol interferes with the pancreas to reduce maximum absorption …
5 Practical ways to boost the immune system with Vitamin C Foods Read More »
👉A healthy balanced diet: Eat foods rich in vitamins especially Vitamin C. 👉 Practice good hygiene: Wash your hands frequently with soap 👉Get enough sleep at least 6-7 hours a day. It enhances body antibodies function 👉Avoid stressful conditions. Stress can weaken the immune system. Practice a lot of massages and meditations Brought to you …