👉Drinking liquids that contain Vitamin C helps in quick absorption into the bloodstream. 👉Avoid taking Vitamin C foods with caffeine-containing foods at the same time. Caffeine can affect the absorption of Vitamin C by causing rapid fluid loss 👉 Avoid taking alcohol with Vitamin C foods. Alcohol interferes with the pancreas to reduce maximum absorption …

5 Practical ways to boost the immune system with Vitamin C Foods Read More »

👉A healthy balanced diet: Eat foods rich in vitamins especially Vitamin C. 👉 Practice good hygiene: Wash your hands frequently with soap 👉Get enough sleep at least 6-7 hours a day. It enhances body antibodies function 👉Avoid stressful conditions. Stress can weaken the immune system. Practice a lot of massages and meditations Brought to you …

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